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Exploring Meditation

This is a glimpse of the series of meditations created specifically for Time To Heal's signature course, "Exploring Meditation". For more information on this course, please visit our Workshops page or contact Joan.

From Class 1
Energy Capsule Meditation
09:25

Energy Capsule Meditation

This visualization meditation will help you protect your energy. Do it in the morning to set up your day, and as needed to rest your energy.
From Class 2
The 10 Point Breathing Technique: Get Into The Alpha State FAST!
03:59

The 10 Point Breathing Technique: Get Into The Alpha State FAST!

When you need to focus your mind, do this 10 point meditation to get into the alpha brain wave state.
4 7 8 Breathing Technique
02:21

4 7 8 Breathing Technique

This technique is very relaxing. Note that the exhale is twice as long as the inhale. By slowing the breath in this way, your body will relax. The ratio of 4-7-8 is not set in stone. There may be a ratio that works better for you. That’s okay, as long as your breath is slow and comfortable and the out breath is twice as long as the in breath. Your comfort is important.
Inflating The Balloon Meditation
02:42

Inflating The Balloon Meditation

This meditation combines diaphragmatic breathing and visualization, and can help relieve stress.
Diaphragmatic Breathing Technique
03:44

Diaphragmatic Breathing Technique

Breathing from your diaphragm helps relieve stress. As you breathe, think not only of bringing your diaphragm downwards, but of widening the ribs, as well.
How To Do Alternate Nostril Breathing
06:29

How To Do Alternate Nostril Breathing

Use this alternate nostril breathing technique for mental and emotional balance.
From Class 4
Loving Kindness Meditation
08:24

Loving Kindness Meditation

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